Robert Hopkins 30:00.0 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
July 28, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 142 bpm
Max 157 bpm
FOTO
1200hrs
82kg
Warm 24° HNS No big start just sub 2:05 for 5k in 20'27" then light up to last 5' and then to target. Good controlled ergo but definitely not UT2.