Robert Hopkins 30:00.0 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
July 25, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 140 bpm
Max 154 bpm
1040hrs
82kg FOTO
20' sub 2:05
5' sub 2:15
5' to target
5k 20'27"
HNS
Focus today was pivoting the pelvis forward in to recovery. Straight arms catch with focus on lats and positive torso power rock at finish with minimal arm movement. Great ergonomic!