30:00.0 row on July 23, 2025

Robert Hopkins 30:00.0 row

7,203

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

July 23, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 137 bpm
Max 153 bpm
81kg
5K 20'28
FOTO 1100hrs.
Much cooler today. Didn't start very hard, just fast then sub 2:10 till 7' then down to sub 2:03 then sub 2:10 and below to target. Quite controlled. VHNS. Great ergo.