30:00.0 row on July 21, 2025

Robert Hopkins 30:00.0 row

7,203

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

July 21, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 141 bpm
Max 152 bpm
1100hrs
81kg
5K 20'32"
Inside FOTO Hard 2' then settled to 2:06 for 1st 7' till opened up then sub 2:05 as long as I could till 5k in 20'32'. Then lighter for 5' them to target. VHNS, quite tough as warm and fan not well placed.