Robert Hopkins 30:00.0 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
July 18, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 142 bpm
Max 154 bpm
5K 20'37"
FOTO 1340hrs warm again, maybe that accounted for shocking procrastination beforehand? Anyway, went pretty well but last 5' was tough! Good ergo