Robert Hopkins 30:00.0 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
July 16, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 141 bpm
Max 154 bpm
5K 20'35"
Inside FOTO Warmer than 14th but nowhere near as hot as 12th. Uncomfortable 1st 8' then was opened up and able to hold sub 2:03. Did 20'35" for 5k then eased off for 5' before working to target 7202. Good ergo!