Robert Hopkins 30:00.0 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
April 19, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 141 bpm
Max 153 bpm
81kg FOTO 1200hrs hard 30" then settled at 2:00-2:05 for 5k of 20'22". Apprehensive to start with I was quite pleased with the ergo by the end.