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Robert Hopkins 30:00.0 row

7,203

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts179
Calories Per Hour917

April 10, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 144 bpm
Max 156 bpm
80kg 1040hrs Inside FOTO Did 2' hard then realised had selected Gwen to race! Restarted after disappointing BP test. Beat last 5k in 20'11" then enjoyed light trip to target. Good ergo