Ave 147 bpm
Max 157 bpm
80kg FOTO 1145hrs warm. Felt ok but not super perky. Started strong and hard for 1st 2' well below 2:00
2nd 17' all well sub 2:05 with most sub 2:00
3rd last 1' sub 2:00
2k in 8' 5k in 20'15"
A toughie really. Noticeable difference in strength/energy between 1st 2' and last 2', maybe that's old age!