Robert Hopkins 30:00.0 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
April 06, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 141 bpm
Max 156 bpm
79kg
An early one 0745hrs!
Went really well today. Hard start sub 1:50 for 30" then settled as close to 2:00 as possible. Worked hard all the way to 5k in 20'15". Much better than yesterday.