Robert Hopkins 30:00.0 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
April 05, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 144 bpm
Max. 155 bpm
80kg Inside FOTO felt great especially as had rubbish cold for last week or so.
1st 15' hard
2nd 5' lighter
3rd 10' to target
Did 5k in 20'30"
Good sounds and phone fraudsters motivated me.