Doug Harrington 11250m row
11,250
Meters
49:55.3
Time
2:13.1
Pace
674
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1508 |
| Drag Factor | 105 |
March 15, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.3 | 11,250 | 2:13.1 | 148 | 810 | 30 | 154 |
| 16:42.4 | 3,750 | 2:13.6 | 147 | 804 | 30 | 151 |
| 16:36.5 | 7,500 | 2:12.8 | 149 | 813 | 30 | 155 |
| 16:36.4 | 11,250 | 2:12.8 | 149 | 813 | 30 | 158 |
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Workout Graph
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