Doug Harrington 12000m row
12,000
Meters
53:21.4
Time
2:13.3
Pace
716
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1625 |
| Drag Factor | 107 |
March 12, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.4 | 12,000 | 2:13.3 | 147 | 807 | 30 | 148 |
| 13:25.8 | 3,000 | 2:14.3 | 144 | 797 | 30 | 141 |
| 13:20.5 | 6,000 | 2:13.4 | 147 | 807 | 31 | 150 |
| 13:17.0 | 9,000 | 2:12.8 | 149 | 813 | 31 | 151 |
| 13:18.1 | 12,000 | 2:13.0 | 149 | 811 | 30 | 152 |
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Workout Graph
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