Doug Harrington 11250m row
11,250
Meters
49:51.1
Time
2:12.9
Pace
674
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 1521 |
| Drag Factor | 106 |
March 11, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.1 | 11,250 | 2:12.9 | 149 | 812 | 30 | 150 |
| 16:41.8 | 3,750 | 2:13.5 | 147 | 805 | 30 | 147 |
| 16:36.2 | 7,500 | 2:12.8 | 149 | 814 | 31 | 150 |
| 16:33.2 | 11,250 | 2:12.4 | 151 | 818 | 31 | 155 |
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Workout Graph
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