Doug Harrington 7500m row
7,500
Meters
33:21.0
Time
2:13.4
Pace
446
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1005 |
| Drag Factor | 106 |
March 10, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.0 | 7,500 | 2:13.4 | 147 | 807 | 30 | 154 |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 30 | 148 |
| 6:42.2 | 3,000 | 2:14.0 | 145 | 799 | 30 | 149 |
| 6:39.6 | 4,500 | 2:13.2 | 148 | 809 | 30 | 165 |
| 6:37.8 | 6,000 | 2:12.6 | 150 | 816 | 30 | 155 |
| 6:36.4 | 7,500 | 2:12.1 | 152 | 822 | 31 | 157 |
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Workout Graph
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