Doug Harrington 300m row
300
Meters
1:17.8
Time
2:09.6
Pace
18
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 106 |
March 07, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 30 | 143 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 32 | 133 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 30 | 148 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 30 | 150 |
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Workout Graph
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