Doug Harrington 11250m row
11,250
Meters
49:59.6
Time
2:13.3
Pace
672
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 1518 |
| Drag Factor | 106 |
March 07, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.6 | 11,250 | 2:13.3 | 148 | 808 | 30 | 152 |
| 16:48.9 | 3,750 | 2:14.5 | 144 | 794 | 30 | 148 |
| 16:38.7 | 7,500 | 2:13.1 | 148 | 810 | 30 | 154 |
| 16:32.0 | 11,250 | 2:12.2 | 151 | 820 | 31 | 154 |
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Workout Graph
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