Doug Harrington 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
299
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 106 |
March 04, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 30 | 149 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 30 | 152 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 30 | 154 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 31 | 150 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 31 | 148 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 31 | 145 |
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Workout Graph
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