Doug Harrington 3000m row
3,000
Meters
13:22.9
Time
2:13.8
Pace
177
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 106 |
March 04, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,000 | 2:13.8 | 146 | 802 | 30 | 135 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 30 | 135 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 30 | 135 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 30 | 137 |
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Workout Graph
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