Doug Harrington 7000m row
7,000
Meters
31:05.5
Time
2:13.2
Pace
418
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 107 |
March 02, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.5 | 7,000 | 2:13.2 | 148 | 809 | 30 | 145 |
| 15:34.1 | 3,500 | 2:13.4 | 147 | 806 | 30 | 143 |
| 15:31.4 | 7,000 | 2:13.0 | 149 | 811 | 30 | 147 |
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Workout Graph
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