Doug Harrington 11250m row
11,250
Meters
49:59.5
Time
2:13.3
Pace
672
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 1527 |
| Drag Factor | 107 |
March 01, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.5 | 11,250 | 2:13.3 | 148 | 808 | 30 | 159 |
| 16:49.6 | 3,750 | 2:14.6 | 143 | 793 | 30 | 174 |
| 16:39.0 | 7,500 | 2:13.2 | 148 | 809 | 30 | 151 |
| 16:31.0 | 11,250 | 2:12.1 | 152 | 822 | 31 | 154 |
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Workout Graph
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