Doug Harrington 11250m row
11,250
Meters
49:44.6
Time
2:12.6
Pace
675
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 1524 |
| Drag Factor | 105 |
February 28, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.6 | 11,250 | 2:12.6 | 150 | 816 | 30 | 150 |
| 16:43.7 | 3,750 | 2:13.8 | 146 | 802 | 30 | 144 |
| 16:32.5 | 7,500 | 2:12.3 | 151 | 819 | 31 | 151 |
| 16:28.4 | 11,250 | 2:11.7 | 153 | 826 | 31 | 155 |
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Workout Graph
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