Doug Harrington 5000m row
5,000
Meters
22:06.9
Time
2:12.6
Pace
299
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 106 |
February 25, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000 | 2:12.6 | 150 | 815 | 30 | 151 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 30 | 144 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 30 | 154 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 30 | 153 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 30 | 150 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 31 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.