Doug Harrington 11250m row
11,250
Meters
49:47.1
Time
2:12.7
Pace
674
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1490 |
| Drag Factor | 107 |
February 17, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.1 | 11,250 | 2:12.7 | 150 | 814 | 30 | 147 |
| 16:42.8 | 3,750 | 2:13.7 | 146 | 803 | 30 | 142 |
| 16:35.6 | 7,500 | 2:12.7 | 150 | 814 | 30 | 146 |
| 16:28.7 | 11,250 | 2:11.8 | 153 | 825 | 30 | 154 |
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Workout Graph
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