Doug Harrington 11250m row
11,250
Meters
49:48.4
Time
2:12.8
Pace
675
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1471 |
| Drag Factor | 108 |
February 06, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.4 | 11,250 | 2:12.8 | 149 | 814 | 29 | 147 |
| 16:47.6 | 3,750 | 2:14.3 | 144 | 796 | 29 | 138 |
| 16:36.8 | 7,500 | 2:12.9 | 149 | 813 | 30 | 148 |
| 16:24.1 | 11,250 | 2:11.2 | 155 | 833 | 30 | 157 |
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Workout Graph
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