Doug Harrington 11250m row
11,250
Meters
49:43.4
Time
2:12.5
Pace
675
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 1445 |
| Drag Factor | 113 |
January 31, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.4 | 11,250 | 2:12.5 | 150 | 816 | 29 | 151 |
| 16:42.9 | 3,750 | 2:13.7 | 146 | 803 | 29 | 144 |
| 16:31.2 | 7,500 | 2:12.1 | 152 | 821 | 29 | 153 |
| 16:29.4 | 11,250 | 2:11.9 | 152 | 824 | 29 | 157 |
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Workout Graph
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