Doug Harrington 20:00 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 114 |
January 29, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 29 | 144 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 29 | 137 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 29 | 141 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | 146 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | 147 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 30 | 150 |
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Workout Graph
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