Doug Harrington 4000m row
4,000
Meters
17:38.3
Time
2:12.2
Pace
239
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 115 |
January 26, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 4,000 | 2:12.2 | 151 | 820 | 28 | 145 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 29 | 140 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 29 | 145 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 29 | 148 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 29 | 148 |
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Workout Graph
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