Doug Harrington 10500m row
10,500
Meters
46:26.1
Time
2:12.6
Pace
630
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 1346 |
| Drag Factor | 116 |
January 22, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.1 | 10,500 | 2:12.6 | 150 | 815 | 29 | 149 |
| 15:35.7 | 3,500 | 2:13.6 | 147 | 804 | 29 | 142 |
| 15:28.3 | 7,000 | 2:12.6 | 150 | 816 | 29 | 149 |
| 15:22.1 | 10,500 | 2:11.7 | 153 | 826 | 29 | 157 |
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Workout Graph
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