Doug Harrington 5000m row
5,000
Meters
21:11.1
Time
2:07.1
Pace
312
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 116 |
January 20, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 29 | 157 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 | 149 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 30 | 152 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 29 | 155 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 30 | 164 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 30 | 167 |
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Workout Graph
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