Doug Harrington 45:00 row
10,048
Meters
45:00.0
Time
2:14.3
Pace
595
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 114 |
January 14, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,048 | 2:14.3 | 144 | 796 | 28 | 145 |
| 9:00.0 | 1,987 | 2:15.8 | 139 | 780 | 28 | 141 |
| 18:00.0 | 2,013 | 2:14.1 | 145 | 799 | 29 | 142 |
| 27:00.0 | 2,018 | 2:13.7 | 146 | 802 | 29 | 147 |
| 36:00.0 | 2,018 | 2:13.7 | 146 | 802 | 29 | 147 |
| 45:00.0 | 2,013 | 2:14.1 | 145 | 799 | 29 | 152 |
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Workout Graph
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