Doug Harrington 10500m row
10,500
Meters
46:25.5
Time
2:12.6
Pace
630
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 1338 |
| Drag Factor | 112 |
December 29, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.5 | 10,500 | 2:12.6 | 150 | 816 | 29 | 156 |
| 15:31.4 | 3,500 | 2:13.0 | 149 | 811 | 29 | 153 |
| 15:25.7 | 7,000 | 2:12.2 | 151 | 820 | 29 | 157 |
| 15:28.4 | 10,500 | 2:12.6 | 150 | 816 | 29 | 159 |
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Workout Graph
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