Doug Harrington 11250m row
11,250
Meters
49:55.0
Time
2:13.1
Pace
673
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1386 |
| Drag Factor | 116 |
November 23, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.0 | 11,250 | 2:13.1 | 148 | 810 | 28 | 153 |
| 16:40.2 | 3,750 | 2:13.3 | 148 | 807 | 28 | 149 |
| 16:36.9 | 7,500 | 2:12.9 | 149 | 812 | 28 | 155 |
| 16:37.9 | 11,250 | 2:13.0 | 149 | 811 | 28 | 157 |
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Workout Graph
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