Doug Harrington 10500m row
10,500
Meters
46:25.1
Time
2:12.6
Pace
630
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1307 |
| Drag Factor | 115 |
November 22, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.1 | 10,500 | 2:12.6 | 150 | 816 | 28 | 148 |
| 15:33.4 | 3,500 | 2:13.3 | 148 | 808 | 28 | 142 |
| 15:30.4 | 7,000 | 2:12.9 | 149 | 812 | 28 | 148 |
| 15:21.3 | 10,500 | 2:11.6 | 154 | 828 | 28 | 155 |
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Workout Graph
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