Doug Harrington 5:00 row
1,158
Meters
5:00.0
Time
2:09.5
Pace
69
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 106 |
September 08, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 141 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 131 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 140 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 143 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 145 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 150 |
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Workout Graph
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