Doug Harrington 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 112 |
May 08, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 27 | 153 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 145 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 28 | 151 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 153 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | 157 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | 159 |
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Workout Graph
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