Doug Harrington 7000m row
7,000
Meters
30:44.8
Time
2:11.7
Pace
421
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 111 |
April 29, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 7,000 | 2:11.7 | 153 | 826 | 28 | 149 |
| 6:12.1 | 1,400 | 2:12.8 | 149 | 813 | 28 | 141 |
| 6:09.8 | 2,800 | 2:12.0 | 152 | 822 | 28 | 146 |
| 6:09.7 | 4,200 | 2:12.0 | 152 | 823 | 28 | 148 |
| 6:09.8 | 5,600 | 2:12.0 | 152 | 822 | 28 | 152 |
| 6:03.5 | 7,000 | 2:09.8 | 160 | 850 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.