Doug Harrington 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 113 |
January 03, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 817 | 27 | 157 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 28 | 150 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 28 | 155 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 27 | 158 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 27 | 161 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 28 | 163 |
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Workout Graph
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