Doug Harrington 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
29
Calories
174
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 118 |
November 20, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | 174 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 | 174 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 25 | |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 27 | |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 25 | |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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