Doug Harrington 40:00 row
9,048
Meters
40:00.0
Time
2:12.6
Pace
542
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 110 |
October 04, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,048 | 2:12.6 | 150 | 816 | 26 | 158 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 27 | 146 |
| 16:00.0 | 1,807 | 2:12.8 | 149 | 814 | 27 | 155 |
| 24:00.0 | 1,807 | 2:12.8 | 149 | 814 | 27 | 158 |
| 32:00.0 | 1,808 | 2:12.7 | 150 | 814 | 26 | 164 |
| 40:00.0 | 1,822 | 2:11.7 | 153 | 827 | 26 | 169 |
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Workout Graph
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