Doug Harrington v700m/1:10r...7 row
2,800
Meters
11:48.6
Time
2:06.5
Pace
174
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,169 |
| Overall Time | 16:18.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 117 |
April 21, 2023 16:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 2,800 | 2:06.5 | 173 | 894 | 26 | |
| 3:00.9 | 700 | 2:09.2 | 162 | 858 | 26 | |
| r: 1:10 | 64 | |||||
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 26 | |
| r: 1:00 | 68 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| r: 0:50 | 64 | |||||
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 26 | |
| r: 0:40 | 54 | |||||
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 27 | |
| r: 0:30 | 64 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 27 | |
| r: 0:20 | 55 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 | |
| r369 |
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Workout Graph
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Apr 2023 - The Magnificent Seven - CTC Members
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