Doug Harrington v3:00/1:00r...5 row
2,547
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
163
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 14:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 114 |
February 14, 2023 16:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 30 | 163 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 158 | |
| r: 1:00 | 55 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 30 | 163 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 166 | |
| r: 1:00 | 51 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 31 | 167 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 167 | |
| r207 |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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