Doug Harrington 7x1:00/1:15r row
1,887
Meters
7:00.0
Time
1:51.2
Pace
133
Calories
161
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,226 |
| Overall Time | 15:45.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 108 |
January 04, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,887 | 1:51.2 | 254 | 1173 | 33 | 161 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 151 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 157 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 161 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 161 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 163 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 166 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 168 |
| r339 |
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Workout Graph
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