Doug Harrington 40:56 row
7,992
Meters
40:56.8
Time
2:33.7
Pace
430
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 111 |
December 17, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.8 | 7,992 | 2:33.7 | 96 | 631 | 20 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 24 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 19 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 20 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 40:56.8 | 143 | 3:18.6 | 45 | 453 | 33 |
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Workout Graph
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