Doug Harrington 5x1:30/3:00r row
2,012
Meters
7:30.0
Time
1:51.8
Pace
142
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 22:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 36 |
| Stroke Count | 297 |
| Drag Factor | 108 |
December 16, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,012 | 1:51.8 | 250 | 1161 | 36 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 35 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 37 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 37 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 36 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 38 | |
| r260 |
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Workout Graph
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