Doug Harrington 9x3:00/r row
6,186
Meters
27:00.0
Time
2:10.9
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,186 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 115 |
November 23, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 6,186 | 2:10.9 | 156 | 836 | 26 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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