Doug Harrington 8x1:00/1:00r row
2,146
Meters
8:00.0
Time
1:51.8
Pace
150
Calories
146
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 16:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 115 |
October 03, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 34 | 146 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 110 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 143 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 145 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 147 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 149 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 150 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 161 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 166 |
| r155 |
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Workout Graph
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