Doug Harrington v8:00/r...3 row
2,113
Meters
14:00.0
Time
3:18.7
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,113 |
| Overall Time | 14:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 231 |
| Drag Factor | 112 |
February 02, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,113 | 3:18.7 | 45 | 453 | 16 |
| 8:00.0 | 1,106 | 3:36.9 | 34 | 417 | 15 |
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 16 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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