Doug Harrington v4:00/1:09r...4 row
10,015
Meters
46:00.0
Time
2:17.7
Pace
581
Calories
146
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 10,045 |
| Overall Time | 49:21.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 115 |
May 07, 2021 17:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,015 | 2:17.7 | 134 | 760 | 18 | 146 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 124 | |
| r: 1:09 | 17 | ||||||
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 18 | 144 | |
| r: 1:30 | 2 | ||||||
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 18 | 154 | |
| r: 0:42 | 11 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 144 | |
| r30 |
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