Doug Harrington v4:00/1:15r...4 row
7,823
Meters
36:00.0
Time
2:18.0
Pace
453
Calories
145
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 7,861 |
| Overall Time | 39:35.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 115 |
February 06, 2021 16:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,823 | 2:18.0 | 133 | 757 | 19 | 145 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | 128 | |
| r: 1:15 | 15 | ||||||
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 20 | 148 | |
| r: 1:00 | 10 | ||||||
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 18 | 148 | |
| r: 1:20 | 13 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 144 | |
| r38 |
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